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Onion Cheese Bread

  • 2 1/2 cups sweet onions, peeled
  • 1 cup ground sunflower seeds
  • 1 cup ground golden flax seeds
  • 1/2 cup hemp oil
  • 2.5 TBSPĀ Nutritional Yeast
  • 1/4 cup Nama Shoyu

Put onions in food processor and process until chopped. Put in mixing bowl with the other ingredients and mix thoroughly. Smooth onto teflex sheets, or natural unbleached parchment paper about 1/4ā€³ thick, score and place in dehydrator for 5 hours, turning over for another 3-4 hours or until dry and crispy. Dehydrate the first hour at 140 degrees and then turn down to 105 degrees for the remainder of time. Store in refrigerator in an airtight container.