Why Soak Nuts Seeds & Grains?

Why soak nuts, grains and seeds? 1. To remove or reduce phytic acid. 2. To remove or reduce tannins. 3. To neutralize the enzyme inhibitors. 4. To encourage the production of beneficial enzymes. 5. To increase the amounts of vitamins, especially B vitamins. 6. To...

Why Take Probiotics?

Why gut health and probiotics are essential in a nutshell~ First off, optimal gut health is necessary for physical and mental well being. Healing your gut and taking probiotics either as a supplement, or eating fermented foods is an investment in you, and in your...

Until Reishi Do Us Part

Why take reishi and who should take it? The primary benefit of Reishi is its ability to support and modulate the immune system to an optimal level. Hence, Reishi is beneficial even for a healthy person. It is best to make red Reishi a part of your daily routine for...

Sprout It ALL!

SPROUTING: The Ultimate living food! Below are ten reasons why you should be eating sprouts! We started sprouting in our house and the pleasure and awe I feel from watching sprouts grow is exponential! It is such an effortless process! I started with a very basic 4...

Renounce Agave?

So, I have heard a lot of people asking about Agave lately and many renouncing it. We only use one brand called Xagave and love it. I think most importantly you have to go with what feels right in your body. Here is an article they posted with their companies response...

Coconut Water

Coconut water is an amazing way to hydrate and replenish your body with essential nutrients. But baby coconuts are a whole new level of deliciousness! Their water is milder tasting and clearer than what you’ll find sold in stores, and the meat is soft –...