Until Reishi Do Us Part

Why take reishi and who should take it? The primary benefit of Reishi is its ability to support and modulate the immune system to an optimal level. Hence, Reishi is beneficial even for a healthy person. It is best to make red Reishi a part of your daily routine for...

Cha-Cha-Cha-Chia Pudding in a Jar!

Chia pudding has become a staple in this house. It is so easy to make and can be made numerous different ways. This simple version is my all time favorite. Chia seeds are immensely healing and restorative for anyone with digestive issues. Additionally, chia seeds are...

Raw Coconut Yogurt~

so yummy and loaded with probiotics! 2C coconut fruit (I used Thai young) 1/8 cup fresh lemon juice 1 tsp coconut oil 1/4 tsp vanilla powder 1 scoop probiotic (I tripled!) add coconut water for consistency 1/4C-1C approx Blend everything in Vitamix until creamy. Place...

Gingered-COCONUT cha-cha-cha-chia Custard CAKE

 *Grain free *Gluten free *Dairy free INGREDIENTS: 4 pastured eggs 2 cups hemp milk (can use any nut, seed or coconut milk) 1/2 cup coconut flour 1/2 cup raw honey or sweetener of your choice 1 teaspoon vanilla bean powder or extract 1/8 cup ginger 1/4 cup Chia seeds...

Peachy Keen

*Gluten free *Grain Free * Dairy Free           Ingredients 8 eggs, whites and yolk separated 5 peaches, peeled and sliced 2 tablespoons coconut oil 4 to 6 tablespoons pure maple syrup 1 tablespoon pure vanilla extract 2 tablespoon cinnamon...

Oh! Baby Smoothie!

Small handful of goji berries 1/8 cup hemp seeds 1/8 cup shredded coconut 1 tbsp chia seeds 2 large kale leaves Small handful of spinach Couple frozen chunks of pineapple and mango 1/4 frozen banana 1 tsp fermented cod liver oil 1/2 tsp chaga powder 1.5 cups coconut...