Banana Bread Treats

These are the most delicious gluten free treat that maybe ever existed! You can make bars, bread or muffins! Normally, we don’t use or keep chocolate chips in the house since we are such a huge maker of raw chocolate and like to reap all the nutritional benefits...

Raw Animal Crackers

Ok, so admittedly they aren’t animals per se, but If I called them ‘Raw Star Crackers’ they might get lost in translation. I realize it may be time for some new cookie cutters! 2 cups packed, moist almond pulp (leftover from making almond milk) 1 1/2...

Apple-Cinnamon Chia Muffins

Ingredients 1 apple, cored and diced 1 cup almond flour/meal 3 tablespoons coconut flour 3 eggs, whisked ¼ cup coconut oil, melted 2 tablespoons raw honey or maple syrup 1 heaping tablespoon cinnamon (the more the better) 1/4 cup chia seeds ½ teaspoon baking soda...

Marbled Pumpkin-Chocolate Bread (Paleo)

Ingredients 1 cup pumpkin puree 2 tablespoons coconut cream (this is the full fat on the top of a can) 3 tablespoons coconut oil, melted 2 eggs 1 teaspoon vanilla extract ⅓ cup maple syrup 2 cups almond flour 1 teaspoon baking soda ½ teaspoon salt 2 tablespoons ground...

Why Take Probiotics?

Why gut health and probiotics are essential in a nutshell~ First off, optimal gut health is necessary for physical and mental well being. Healing your gut and taking probiotics either as a supplement, or eating fermented foods is an investment in you, and in your...