What is Biological Dentistry?

What is a biological dentist? It is a dentist that recognizes teeth are not a separate function from your body- After much research it is now my belief that all dentists should be trained biologically for the health of their patients. The healthiest people tend to...

The Many Faces of Lyme

Thought Lyme disease was a few traceable symptoms? Think Again. Here is a compiled list of symptoms. Lyme disease doesn’t effect the same two people in the same ways, another reason why so difficult to diagnose. Lyme disease has been coined as “The Great...

Lyme 101

WHAT IS LYME DISEASE? Lyme disease is a world-wide infectious disease caused by microscopic bacteria carried by tiny ticks. B. burgdorferi, a spiral bacteria (spirochete) that causes Lyme Disease, seen through a microscope. HOW IS LYME TRANSMITTED? There are several...

Raw Animal Crackers

Ok, so admittedly they aren’t animals per se, but If I called them ‘Raw Star Crackers’ they might get lost in translation. I realize it may be time for some new cookie cutters! 2 cups packed, moist almond pulp (leftover from making almond milk) 1 1/2...

Morning Pure

1 handful spinach 1 handful dandelion greens 1 handful parsley 1 green apple 1 handful of green...

New Year’s Cleanse Smoothie

1 cup coconut water or spring water 1cup raspberries 1 banana 1/2 cup spinach or more  1 tbsp ground flax 1 handful goji berries 1 handful raw cashews or 3 Tbsp nut butter 1 aloe stalk or 2 Tbsp of aloe gel 1 tbsp maca 1 tbsp lemon juice Blend all in vitamix and let...

Mate-chaga-latte

1 cup hot brewed mate* 1.5 tsp cacao powder 1 tsp chaga Dash Madagascar vanilla Dash cinnamon, nutmeg and sea salt 1/4 cup room temp sprouted almond milk Blend all ingredients until thoroughly mixed. You can also change the ratio of ingredients to suit yourself! *note...

Raw ‘Egg’Nog

2 cups sprouted almond milk (can use coconut or hemp) 2 thai young coconuts (the meat) 1 cup of the coconut water 8-10 pitted medjool dates 2 TBSP cashew butter 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp vanilla Dash sea salt & cardamom *can add more coconut water if...

Raw Eggnog Truffles

makes approximately 20Filling: 2 cups raw coconut butter 1/2 cup packed soft medjool dates, pitted 1/4 cup water 1/4 cup almond or coconut milk 1/4 tsp sea salt 1 tsp pure vanilla extract 1 tsp nutmeg 1 tsp cinnamon 3 tsp nutritional yeast 2 Tbsp cacao butter, warmed...