Put YOUR money where YOUR mouth is…

I have a new found LOVE for the saying ‘Put Your Money Where Your Mouth Is’ If all of us would truly put our money where our mouth is and invest in our bodies and feeding ourselves as a priority, then we would see how much easier it is to shift in other...

Why Soak Nuts Seeds & Grains?

Why soak nuts, grains and seeds? 1. To remove or reduce phytic acid. 2. To remove or reduce tannins. 3. To neutralize the enzyme inhibitors. 4. To encourage the production of beneficial enzymes. 5. To increase the amounts of vitamins, especially B vitamins. 6. To...

Why Take Probiotics?

Why gut health and probiotics are essential in a nutshell~ First off, optimal gut health is necessary for physical and mental well being. Healing your gut and taking probiotics either as a supplement, or eating fermented foods is an investment in you, and in your...

Until Reishi Do Us Part

Why take reishi and who should take it? The primary benefit of Reishi is its ability to support and modulate the immune system to an optimal level. Hence, Reishi is beneficial even for a healthy person. It is best to make red Reishi a part of your daily routine for...